This Week's Menu

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Black Bean Tamale Pie with Bison or Ground Turkey

Your choice of ground bison or turkey is simmered with colorful bell peppers, tomatoes, and earthy Mexican spices.  It is lovingly encased with a cornmeal crust and cornmeal custard topping.   Freezable.

Buffalo and Turkey Calories: 256 Protein: 27 Carbs: 20 Fiber: 2 Sugar: 3 Fat: 7.5 Sat: 2

Deconstructed Hummus Salad with Chicken Satay

The ingredients of hummus are left whole including garbonzo beans, tomatoes, cucumbers, carrots, & a hint of red onion.  Everything is tossed together to create this intricate salad.  There is additional Spring Lettuce on the side to be tossed in right before enjoying. The Chicken is marinated in yogurt with essences of India and threaded onto a skewer—can be enjoyed warm or broken into pieces and tossed into the salad.  Not freezable.  

Hummus: Calories: 239 Protein: 7 Carbs: 32.5 Fiber: 6 Sugar: 1 Fat: 9

Chicken: Calories: 194.5 Protein: 41 Carbs: 2 Sugar: 2 Fat 2.5 Sat: 1.5

Steak (Chicken or Bison Steak) with Argentine Chimichurri Sauce

The most common site on a dinner table in Argentina is a small dish of this parsley, herb & garlic packed sauce.  Chimichurri is a bright accompaniment to your choice of Chicken, Flank Steak or Bison Steak Strips.  In Argentina, the most common side with the "Bife de Loma" is Pure de Papas (aka Mashed Potatoes) so indulge a bit with the Mashed Cauliflower-Red Potatoes OR take advantage of beautiful zucchini lightly steamed with fresh herbs and a side of Quinoa or Brown Rice.  Not freezable.

Steak Calories: 286 Protein: 31 Fat: 18 Sat: 6

Bison Calories: 217 Protein: 35 Fat: 8.5 Sat: 1.5

Chicken Calories: 217 Protein: 35 Fat: 8.5 Sat: 2

Quinoa & Squash Calories: 190 Protein: 6 Carbs: 36 Fiber: 9 Sugar: 4 Protein: 6

Brown Rice & Squash Calories: 143 Protein: 2.5 Carbs: 31 Fiber: 4 Sugar: 4 Fat: 1

Cacao Mole Tacos

In celebration of Cinco de Mayo, Bella Cuisine's unique Cacao Mole Seasoning mixture of pure ground cacao pods, peanuts, sesame seeds, and other Aztecan flavors is rolled around chicken tenders and placed in warm tortillas.  A sauce with this blend is slightly sweet & slightly spicy to be drizzled on top.  For crunch and balance a Cabbage-Cilantro Slaw is tucked inside or across the top more like a tostada.  Not freezable.

Calories: 225 Protein: 27 Carbs: 18 Fiber: 2.5 Sugar: 11 Fat: 5 Sat: 4
Corn Tortillas Calories: 57 Protein: 1.5 Carbs: 11 Fat: 1

Thai Basil Chicken or Shrimp with Brown or Forbidden Black Rice

Chicken or Shrimp are lightly sautéed in an almost sweet & salty Thai sauce with a medley of mushrooms, bell peppers,  carrots, and of course huge handfuls of basil that brighten up this stir-fry.  Choose Brown or Forbidden Black Rice.  Freezable.

Shrimp Calories: 159 Protein: 18 Carbs: 10.5 Fiber: 2 Sugar: 7 Fat: 5 Sat: 3

Chicken Calories: 191 Protein: 26 Carbs: 10.5 Fiber: 2 Sugar: 7 Fat: 5 Sat: 3

Brown Rice Calories: 167 Protein: 3.5 Carbs: 35 Fiber: 1.5 Fat: 1.5

Black Rice Calories:160 Protein 5 Carbs: 34 Fiber: 2 Sugar:1 Fat: 1.5

Bison Lasagne 

Classic lasagna gets a healthy boost with hearty bison and your choice of Brown Rice or Whole Wheat Noodles.  A homemade garlic- tomato sauce is layered between zucchini, mushrooms, and tomatoes with just a touch of cheese.  Enjoy with a side of green beans or broccoli.  Freezable.

Calories: 482 Protein: 43 Carbs: 55 Fiber: 4 Sugar: 4 Fat: 10 Sat: 4