Sample Menu

Pistachio Crusted Chicken with Strawberry Salsa

Ground Pistachios, Flax Seed Meal & Rosemary Crust the outside of the Chicken which is baked until crisp with a Seasonal Fruit Salsa, Strawberry is heavenly.

Sides: Forbidden Black Rice (similar to brown rice) and Roasted French Haricots (green beans).

Options: All rice, all beans or combo

Per Serving Calories: 312 Protein: 33.5 Carbs: 8.5 Fiber: 3 Sugar: 2 Fat: 16 Sat. 2

Salsa Calories: 18 Protein: .4 Carbs: 4 Fiber: 1 Sugar: 3

Sun-Dried Tomato Turkey Meatloaf

Sun-dried tomatoes & pine nuts liven up ground turkey in a healthier twist on the traditional meatloaf.

Sides: Mashed Cauliflower & Red Potatoes and Bright Green Lemon-Scented Broccolini.

Side Options : All Cauliflower and Red Potatoes, all Broccolini or combo

Meat substitution: Ground Buffalo

Buffalo Calories: 402 Protein: 36 Carbs: 32 Fiber: 6 Sugar: 2 Fat: 14 Sat: 3

Turkey : Calories: 393 Protein: 36 Carbs: 32 Fiber: 6 Sugar: 2 Fat: 13 Sat: 2

Cauliflower and Potatoes Calories: 97 Protein: 6.5 Carbs: 16 (9 complex) Fiber: 4 Sugar: 3 Fat: 1

Broccolini Calories: 35 Protein: 4 Carbs: 3.5 Fiber 3 Sugar: .5 Fat: .5

Pesto Roasted Chicken & Vegetables

A variety of Seasonal Vegetables, often asparagus, broccoli, cauliflower, green beans, mushrooms, onions, bell peppers, and sweet potatoes are roasted until their natural sugars sweeten them. The pesto is made from scratch with more greens than oil and tossed with chunks of chicken and the vegetables. This is a meal that is so hearty, healthy & complete it requires no side dishes

Calories: 441 Protein: 33 Carbs: 39 (24 complex) Fiber:7.5 Sugar:9 Fat:17 Sat: 2.5

Asparagus & Wild Mushroom Stew over Quinoa

Wild Mushrooms and Asparagus are lightly sautéed and stewed in chicken broth with strips of chicken. Served on top of broth steamed quinoa. (nutty gluten-free couscous type grain)

Sides: N/A

Meat substitution: Turkey Cutlets

Turkey or Chicken Stew

Calories: 200 Protein: 29 turkey, 27 chicken, Carbs: 5 Fiber: 1.5 Sugar: 2 Fat

Turkey 7, Chicken 8

Quinoa: Calories: 160 Protein: 6 Carbs: 28 Fiber: 6.5 Fat: 2.5  

Thai Fish Cakes

Tilapia & Shrimp are chopped together with fresh lime, cilantro, ginger, garlic, and basil. Baked at high heat, they require no additional oil to sear them.

Sides: Forbidden Black Rice and Red Chili Green Beans

Options: All rice, all beans or combo.

Fish substitution : This can be made with all shrimp, no tilapia

Fish Cakes 8 Servings Calories: 106 Protein: 21 Carbs: 1 Fat: 2 Sat: 1

Rice Calories:160 Protein 5 Carbs: 34 Fiber: 2 Sugar:1 Fat: 1.5

Beans Calories: 114 Protein: 4.5 Carbs: 17 Fiber: 8 Sugar: 3.5 Protein 4.5

Orange Zest Chicken Salad with an Orange Balsamic Dressing

Spring Greens, Orange Segments, Pistachios, Feta Cheese, Red Onions, Kalamatas, Cauliflower, & Snap Peas. (Everything is ala carte)

Sides: N/A

Fish substitution: Grilled Salmon

Chicken: Calories: 240 Protein: 30 Carbs: 20 Fiber: 6 Sugar: 11 Fat: 4.5

Salmon: Calories: 316 Protein: 32 Carbs: 20 Fiber: 6 Sugar: 11 Fat: 12 Sat 1.4

Dressing (8 servings 1TBSP) Calories: 61 Fat: 6.75 Sat:1